Do something: Most worrying serves no purpose. Worrying does not solve problems or make you feel better. Worrying does take away any positive feelings you may have about yourself, others, and life. In other words, ‘worrying’ is extremely dysfunctional in all ways.
When you worry and feel strong anxieties, you do not want to be around others, and others do not want to be around you. Worrying is a relationship killer! Worrying kills positive feelings between two people, communication, and all types of intimacy.
True, it is human nature to worry. However, that does not mean you cannot and should not try to regulate it or even eliminate it. With the correct effort, many people have learned how to reduce their worry, eliminate anxiety, and panic attacks, and go on to enjoy a relatively carefree life. With the right effort, so can you! Your mind is a very powerful organ in your body — put it to use to create ‘peace of mind’ and a happy life.