Hi, this is couple and family therapist Abe Kass MA RSW RMFT,
When you are depressed, you are in emotional pain and missing out on many happy moments.
As well, when you are sad and depressed, you are not the only one suffering. Your partner suffers along with you. Two unhappy people make for an unhappy relationship. So it’s important to get help for your depression, not only for your sake, but for the sake of your relationship.
Defeat Depression —develop a personalized antidepressant strategy is a natural skill-based approach to overcoming circumstantial depression. Learn how to push sadness away and welcome contentment and happiness into your life!
This self-help audiobook is designed with the best of psychology, education, and hypnosis. Use the power of your mind to push away sadness and generate happiness!
This defeat depression program has two 8-minutes lessons and one 30-minutes optional deep-relaxation lesson. Each day you listen to one 8-minutes lesson. Lesson one is for your Intellectual-mind, and lesson two is for your Emotional-mind. Many people report significant results after listening for about three-weeks or less.
NOTE: This audiobook is not like listening to a podcast or someone reading a book. This audiobook uses simple examples, repetition and is based on the techniques of self-hypnosis and guided imagery.