strong self-esteem audiobook like yourself now and forever

Listen to a short clip of this Relationship Self-Help Audiobook:

Strong Self-Esteem Audiobook – Like Yourself Now and Forever


(7 customer reviews)

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A lot of people struggle with self-esteem at some point in their lives.

It can be tough to feel good about yourself when you don’t have a lot of confidence. You may feel like you’re not good enough or that you can’t do anything right.

Strong Self-Esteem Audiobook — Like yourself now and forever audiobook is the answer for you. This program will help you change your thinking and your life for the better. With healthy self-esteem, you’ll be able to communicate better and have more love, respect, and proper communication in your relationship.


  • Guided imagery

Buy on Abe’s Store: MP3 and PDF



Hi, this is couple and family therapist Abe Kass, MA RSW RMFT,

Strong Self-Esteem — Like yourself now and forever will teach you how to have and maintain healthy self-esteem, have positive feelings about yourself, and increase love, respect, and proper communication in your relationship.

A healthy relationship is built with two confident and assertive individuals. Being that person in your relationship requires strong self-esteem.

Learn how to ‘feel good’ about being YOU and benefit in countless ways.

Strong Self-Esteem Audiobook – Like yourself now and forever, provides you with the necessary strategies for success using the best psychology, education, and hypnosis.

This build strong self-esteem program has two 8-minute anger control lessons and one 30-minute optional deep-relaxation lesson. Each day, you listen to one 8-minute lesson. Lesson one is for your intellectual mind, and lesson two is for your emotional mind. Many people report significant results after listening for about three weeks or less.

NOTE: This audiobook is not like listening to a podcast or someone reading a book. This audiobook uses simple examples, and repetition and is based on the techniques of self-hypnosis and guided imagery.

Additional information




Wayne June

Audio Length

45 minutes

Media Type

Abe's Store: Audiobook (MP3 & PDF)


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This audio program is not a “audio book” and is very different form the books I have read in the past. The focus is on learning a few techniques and learning them well. This is accomplished by repetition, while at times this can be boring, it is surprisingly effective.

As someone short on time, I appreciated that you only need to listen for 8 minutes a day. This program has greatly improved my self esteem. I highly recommend it to anyone short on self-esteem and time. — Brave Dave


I really liked the ‘power thoughts’ on your Healthy Self-Esteem CD. Your voice was so soothing your message really sunk-in.

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Strong Self Esteem: Push Away Low Self Esteem and Build Your Self Confidence, this is an excellent guide for making your own self esteem increase. You can allow yourself to be in a better and better place and learn to be more comfortable in your own skin. Allowing yourself the confidence to be your own ‘pat on the back’ or ‘hug’ when you really need it is paramount. This allows you to learn to be your own best friend and love the skin you are in.

This is a great opportunity to learn about yourself and how you mind works when confronted with different obstacles and issues. All of us have a door that will slam shut on our ability to overcome easily. Making things harder than they seem they should be.

With this guide, you use the constant mantra of 8 steps that will help release the comfortable inner-you. The clear, confident person you always know you could become. This also allows clarity towards thoughts and decision-making in your daily lives.

Truly, you and your life are a great work in progress. This guide helps in making you a better and more self-reliant you. This allows you to take that step into your better future and be a more self-esteem driven you in everything that you will do.

 — Jane C

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Author Abe Kass truly made something special. Not only is this CD great for your car ride to work in the morning or listening to on your way home to ramp up your confidence and positive mood; the message throughout is one hard to forget.

We start out at an 8 minute interval, switching back from intellectual to emotional growth in confidence. I found emotional to be quite difficult to work on, so I really savored those segments. I am more likely to brush off a negative mood around me; I am more confident in my work and abilities, and more willing to KEEP working on my self-esteem. For only 8 minutes a day (and although it does become repetitious, Kass knows what he is doing) and it REALLY works. I don’t know what I was doing before I heard this audio. I am rating it 4 stars because of how useful it was to me, but the repetition was a little too much for me at times. — Crystal


I have been listening to your Healthy Self-Esteem CD every day. I feel much more confident now and I am less reactive when people say mean and critical things to me. I am more capable now of feeling good in spite of what people say.

Even when I think about my life as a child, I am now able to challenge the negative comments that my parents and aunt said to me. I feel, and I am, much stronger now thanks to your program.


Your Healthy Self-Esteem CD was excellent. Thank you. I have now given it to a friend who really needs it. She was put down by her parents for years, and even though they are no longer alive, she still suffers greatly. I believe your Healthy Self-Esteem program will really help her.


I Feel Like a New Person. Ever since I was a young child I had a problem with low Self-esteem, which has caused me to miss out on many of life’s opportunities. With my new found Self-Esteem I feel like a new person. I recommend this program to anyone who suffers from low Self-esteem.

abe kass
Abe has helped thousands of individuals, couples, and families for twenty-five-plus years. When it comes to relationship expertise — Abe is the real deal and can be trusted!

book author and marriage therapist abe kassProfessional Therapist Abe Kass MA RSW RMFT
Abe has helped thousands of individuals, couples, and families for twenty-five-plus years. When it comes to relationship expertise — Abe is the real deal and can be trusted!