Hi, this is couple and family therapist Abe Kass, MA RSW RMFT,

I have written one of the best self-help books for men and women looking to reduce their worry, fear, anxiety, and panic.

The benefits of a peaceful mind include a more positive outlook on life, better sleep, improved relationships, and increased productivity.

And as a couple therapist, I know that anxiety and worry can be a wall between you and your partner. Being calm is a powerful relationship tonic!

This ‘reduce anxiety, panic, and worry’ program has two 8-minute anger control lessons and one 30-minute optional deep-relaxation lesson. Each day, you listen to one 8-minute lesson. Lesson one is for your intellectual mind, and lesson two is for your emotional mind. Many people report significant results after listening for about three weeks or less.

NOTE: This audiobook is not like listening to a podcast or someone reading a book. This audiobook uses simple examples, and repetition and is based on the techniques of self-hypnosis and guided imagery.