Peace of Mind Audiobook – Eliminate anxiety and feel comfortable with your life

$37.95

(4 customer reviews)

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Peace of Mind — Eliminate anxiety and feel comfortable with your life. This self-help audiobook will teach you how to reduce your anxiety and worry using the latest techniques in psychology, education, and hypnosis. You’ll learn how to live a more comfortable life – without the fear and panic that often comes with it.

Feeling overwhelmed by anxiety and worry? Anxiety can keep you from living a full life. But there is hope. Eliminate anxiety, worry and problems using the most natural treatment available — ‘your mind.’ Learn how to be “present” with the people that matter to you. When you are calm, your partner will have greater enjoyment being around you!

Includes:

  • Self-hypnosis
  • Guided imagery

Buy on Abe’s Store: MP3 and PDF

Categories:

Description

Hi, this is couple and family therapist Abe Kass, MA RSW RMFT,

I have written one of the best self-help books for men and women looking to reduce their worry, fear, anxiety, and panic.

The benefits of a peaceful mind include a more positive outlook on life, better sleep, improved relationships, and increased productivity.

And as a couple therapist, I know that anxiety and worry can be a wall between you and your partner. Being calm is a powerful relationship tonic!

This ‘reduce anxiety, panic, and worry’ program has two 8-minute anger control lessons and one 30-minute optional deep-relaxation lesson. Each day, you listen to one 8-minute lesson. Lesson one is for your intellectual mind, and lesson two is for your emotional mind. Many people report significant results after listening for about three weeks or less.

NOTE: This audiobook is not like listening to a podcast or someone reading a book. This audiobook uses simple examples, and repetition and is based on the techniques of self-hypnosis and guided imagery.

Additional information

Author

Abe Kass MA RSW RMFT

Narrator

Wayne June

Audio Length

45 Minutes

Media Type

Audiobook (MP3 and PDF)

Reviews

Great Program

Great program. I have been listening to the CD for two weeks already, and I can testify that it works. Slowly but surely my previous sulky mood is receding. I now find myself smiling with greater frequency. Thanks to this program my outlook on life has been transformed for the better. I will certainly consider purchasing more titles from this author.

Hi Many years ago I bought some self-help cds from you on ebay they were amazing!!!!!!!!!!! do you still sell them?

It was a great book. I listen to it every night before I go to bed. It has helped me to think more positively.

 

I found this audio very useful and easy to listen to. I acquired from the internet information about the research behind it and found it helpful for me to fully understand the methods behind the program. I now find myself changing some of myself defeating habits and thinking patterns without effort. One of the many helpful ideas from the audio is that positive thoughts and thinking is not necessarily automatic but a little effort can initiate subtle and powerful change. I would recommend this type of program to anyone.

abe kass
Abe has helped thousands of individuals, couples, and families for twenty-five-plus years. When it comes to relationship expertise — Abe is the real deal and can be trusted!

book author and marriage therapist abe kassProfessional Therapist Abe Kass MA RSW RMFT
Abe has helped thousands of individuals, couples, and families for twenty-five-plus years. When it comes to relationship expertise — Abe is the real deal and can be trusted!