Description
Hi, this is couple and family therapist Abe Kass, MA RSW RMFT,
Relationship harmony works best when there are two comfortable and calm individuals. If one or both are stressed, intimacy and closeness are challenging to build and maintain.
Learn from my self-help audiobook, Relax and Live Stress-Free — bless yourself with physical and mental serenity, how to live a calm lifestyle that will enhance your marriage or committed relationship.
This stress-busting program has two 8-minute lessons and one 30-minute optional deep-relaxation lesson. Each day, you listen to one 8-minute lesson. Lesson one is for your intellectual mind, and lesson two is for your emotional mind. Many people report significant results after listening for about three weeks or less.
The lessons you will get contain all the necessary strategies for success using the best psychology, education, and hypnosis.
NOTE: The Relax and Live Stress-Free audiobook is not like listening to a podcast or someone reading a book. This audiobook uses simple examples, and repetition and is based on the techniques of self-hypnosis and guided imagery.