Hi, this is couple and family therapist Abe Kass, MA RSW RMFT,
Good communication is necessary for a healthy, happy, and successful relationship.
Good communication requires that you speak up for yourself while also respecting the rights of others. Assertiveness is not about being aggressive or pushy; it’s about having a healthy balance of respect for yourself and others.
Assertive Behavior — Feel strong, be strong, and get what you want audiobook will teach you how to communicate effectively and protect yourself from anxiety and depression.
This self-help assertiveness training audiobook uses the best of psychology, education, and hypnosis.
This program has two 8-minute assertive behavior lessons and one 30-minute optional assertive behavior deep-relaxation lesson. Each day, you listen to one 8-minute lesson. Lesson one is for your intellectual mind, and lesson two is for your emotional mind. Many people report significant results after listening for about three weeks or less.
Get this fantastic audiobook, Assertive Behavior Audiobook – Feel strong, be strong, and get what you want today!
NOTE: This audiobook is not like listening to a podcast or someone reading a book. This audiobook uses simple examples, and repetition and is based on the techniques of self-hypnosis and guided imagery.