Hi, this is couple and family therapist Abe Kass MA RSW RMFT,
Good communication is necessary to have a healthy, happy, and successful relationship.
Good communication requires that you speak up for yourself while also respecting the rights of others. Assertiveness is not about being aggressive or pushy; it’s about having a healthy balance of respect for yourself and others.
Assertive Behavior — Feel strong, be strong, and get what you want audiobook will teach you how to communicate effectively and protect yourself from anxiety and depression.
This self-help assertiveness training audiobook uses the best of psychology, education, and hypnosis.
This program has two 8-minutes assertive behavior lessons and one 30-minutes optional assertive behavior deep-relaxation lesson. Each day you listen to one 8-minutes lesson. Lesson one is for your Intellectual-mind, and lesson two is for your Emotional-mind. Many people report significant results after listening for about three-weeks or less.
Get this amazing audiobook, Assertive Behavior Audiobook – Feel strong, be strong, and get what you want today!
NOTE: This audiobook is not like listening to a podcast or someone reading a book. This audiobook uses simple examples, repetition and is based on the techniques of self-hypnosis and guided imagery.