A very thoughtful and well written book. I picked this book up in hope that it would shed some light on the subject of dealing with Anger issues. I have a few people in my life that suffer from being unable to handle their anger. For them, it usually ends up in a most distressing manner for them and for those around them.
While reading this book, the first thing to jump out at me was the level of commitment and genuine concern that Abe Kass has in truly wanting to help people with this issue. His compassion shows through every lesson in the book. I deeply respect the way that there is no judgment in the book. By suspending judgment, there is no reason for anyone to become defensive. There is only the desire to help.
I really like the way that Abe Kass has been able to break down this subject into digestible chunks in the lessons. Not only are the lessons easy to manage but I love the way Abe illustrates by example of what the different types of anger are. And within these examples, Abe creates a sense of empathy by showing the effects on others when a person lashes out in anger. With these simple to follow lessons, Abe is building a foundation for success so you will want to continue to follow through with the lessons. There is a consistent reinforcement throughout the lessons that help build that success if someone is ready to overcome such a destructive behavior.
I know I will put this up there with the books I use on a regular basis in dealing with people. I know by just reading this book, I am now empowered with the skills to help and deal with people suffering from anger management issues. Thank You Mr. Abe Kass for such an informative, easy to follow, and well written book, I know this will go far in helping people.