anger management workbook book cover

Anger Management Workbook


(7 customer reviews)

Prices are US based. If you do not see your country in the currency switcher drop down above, click here to calculate the approximate price for our products in your country. Exchange rates are subject to change.

The Anger Management Workbook has 26 Lessons that will help you learn how to control anger and transform conflict into dignity, harmony and love.

The Anger Management Workbook will teach you:

  • How to identify anger — it’s not as easy as you think!
  • What is the difference between a man’s anger and a woman’s anger — you will be surprised.
  • Why anger and love don’t mix. Not knowing this can ruin your love life.
  • The “dangers” of uncontrolled anger. You can’t image how some individuals completely ruin their lives because of anger
    The benefits of living anger-free. It’s a long list!
  • How to use your thoughts, words and actions to feel calm and live peacefully with othersThe three steps to total anger control. This approach has already been used by thousands of people.

Buy on Amazon: Kindle

Buy on Abe’s Store: PDF



Hi, this is couple and family therapist Abe Kass, MA RSW RMFT,

Do you find yourself yelling and screaming at your partner?

You’re not alone. Millions of couples argue and fight every day. Many otherwise wonderful and healthy families are destroyed because one of the partners lacks anger management skills. The good news is that there is a solution.

With the help of my Anger Management Workbook, you can learn how to express your anger in a healthy way. You will also learn to communicate better with your partner, leading to a more fulfilling and happier relationship.

There are many convoluted and wordy anger management books in the marketplace! There is ‘only one’ that is simple, easy to use, and gets straight to the point — my book, Anger Management Workbook with anger management worksheets.

Purchase the Anger Management Workbook today!

Additional information



Media Type

Amazon: Kindle, Abe's Store: PDF


335 pages


The Anger Management Workbook is Extremely Helpful
Verified Purchase

The Anger Management Workbook is Extremely Helpful!

If you are one of the people who find their frequent anger is negatively affecting your relationships or personal well being then you have got to check out this book. With this guide you will be able to keep calm throughout the day and lead a more satisfying life. It contains helpful information on the different kinds of anger, how it affects relationships, and teaches numerous different ways to stop it. All of the strategies to deal with your anger are explained in a practical and easy to remember way.

If you follow the advice given in this book you are sure to live a calmer, better life. — Hokabuski

Verified Purchase

There’s more to this book than just learning to stop anger – it helps you recognize the triggers and understand the turning point from irritation to anger. If you want a good guide and workbook that helps, and is concise and succinct – then this is for you.

I can’t recommend it highly enough. — A. Reader


Verified Purchase

Although I am not a person with anger issues, I can see how the Anger Management Workbook will help someone with such a problem. This book is incredibly engaging and well written. The author asks you questions about yourself that you must reflect upon to determine if you do indeed need help for your anger. Anger is a powerful emotion that can be quite destructive, and the author is a trained counselor with years of experience helping others.

Stop Anger is not just a book…but a workbook. Why? Because battling your anger takes actually work and practice. I can see how applying the ideals in this book will help anyone that wants to make a change. — K.N. Lee

Verified Purchase

As a woman whose anger control problems have caused me many problems in my life, I found not only help with this book, but some sense of solace. As the author points out in Lesson 3, abusive anger is typically associated with men. And I was embarrassed to admit to anyone that I also had that problem.

Not only did the lessons I worked out daily help with getting over that embarrassment to focus on fixing my problem, reading the book helped me understand how I was continuing a cycle that my own mother had started. It was the light bulb read that I needed to see that I had become the very person I had feared my entire childhood.

Now I feel confident after reading this book that from the daily lessons I am going to be able to stop that cycle and finally have normal relationships that are not based on my family being afraid to make me mad. — Jitendra G.

Verified Purchase

I chose to buy this book along with 8 Acts of Love also written by Abe Kass. In Stop Anger it helps address your emotions one step at a time, you so this by answering the questions in the workbook. You may feel like avoiding some of the questions because they are too painful to address but it is essential to face your problem areas. I have been able to help a family member overcome anger issues which he dealt with. If you know someone with anger issues this book will be a positive step to take in solving them. Anger holds people back and makes lives unhappy and this is so unnecessary. — Alison


A very thoughtful and well written book. I picked this book up in hope that it would shed some light on the subject of dealing with Anger issues. I have a few people in my life that suffer from being unable to handle their anger. For them, it usually ends up in a most distressing manner for them and for those around them.

While reading this book, the first thing to jump out at me was the level of commitment and genuine concern that Abe Kass has in truly wanting to help people with this issue. His compassion shows through every lesson in the book. I deeply respect the way that there is no judgment in the book. By suspending judgment, there is no reason for anyone to become defensive. There is only the desire to help.

I really like the way that Abe Kass has been able to break down this subject into digestible chunks in the lessons. Not only are the lessons easy to manage but I love the way Abe illustrates by example of what the different types of anger are. And within these examples, Abe creates a sense of empathy by showing the effects on others when a person lashes out in anger. With these simple to follow lessons, Abe is building a foundation for success so you will want to continue to follow through with the lessons. There is a consistent reinforcement throughout the lessons that help build that success if someone is ready to overcome such a destructive behavior.

I know I will put this up there with the books I use on a regular basis in dealing with people. I know by just reading this book, I am now empowered with the skills to help and deal with people suffering from anger management issues. Thank You Mr. Abe Kass for such an informative, easy to follow, and well written book, I know this will go far in helping people.

the exercises at the end of each chapter. However, your book was so good I couldn’t put it down and read it from cover to cover very quickly. Thanks
abe kass
Abe has helped thousands of individuals, couples, and families for twenty-five-plus years. When it comes to relationship expertise — Abe is the real deal and can be trusted!

book author and marriage therapist abe kassProfessional Therapist Abe Kass MA RSW RMFT
Abe has helped thousands of individuals, couples, and families for twenty-five-plus years. When it comes to relationship expertise — Abe is the real deal and can be trusted!