Additional information
| Author | Abe Kass MA RSW RMFT |
|---|---|
| Narrator | Wayne June |
| Audio Length | 45 Minutes |
| Media Type | Audiobook (MP3 andPDF guide) |
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$12.95
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The Peace of Mind Audiobook is a powerful self-help program that combines the latest techniques in psychology, education, and hypnosis to help you reduce anxiety, let go of fear, and live with greater ease. You’ll discover how to quiet your thoughts, release panic, and feel more present with the people who matter most.
Peace is possible and the key lies in learning how to use your own mind to find calm. When you are calm and centered, not only do you feel better, you also create more joy, connection, and harmony in your relationship. Start your journey to inner calm today, eliminate anxiety and embrace peace of mind!
Includes: Self-hypnosis, Guided imagery
| Author | Abe Kass MA RSW RMFT |
|---|---|
| Narrator | Wayne June |
| Audio Length | 45 Minutes |
| Media Type | Audiobook (MP3 andPDF guide) |
Hi, this is couple and family therapist Abe Kass, MA RSW RMFT,
I have written one of the best self-help books for men and women looking to reduce their worry, fear, anxiety, and panic. The benefits of a peaceful mind include a more positive outlook on life, better sleep, improved relationships, and increased productivity.
And as a couple therapist, I know that anxiety and worry can be a wall between you and your partner. Being calm is a powerful relationship tonic!
This audio program combines the best of psychology, education, and hypnosis.
Each day, listen to one of the 8 minute lesson. Listen to the audio lessons for three to four weeks. Many people report significant results after listening for about three weeks or less.
NOTE: This audiobook is not like listening to a podcast or someone reading a book. This audiobook uses simple examples, and repetition and is based on the techniques of self-hypnosis and guided imagery.
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Great program. I have been listening to the CD for two weeks already, and I can testify that it works. Slowly but surely my previous sulky mood is receding. I now find myself smiling with greater frequency. Thanks to this program my outlook on life has been transformed for the better. I will certainly consider purchasing more titles from this author. |
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Hi Many years ago I bought some self-help cds from you on ebay they were amazing!!!!!!!!!!! do you still sell them? |
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It was a great book. I listen to it every night before I go to bed. It has helped me to think more positively.
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I found this audio very useful and easy to listen to. I acquired from the internet information about the research behind it and found it helpful for me to fully understand the methods behind the program. I now find myself changing some of myself defeating habits and thinking patterns without effort. One of the many helpful ideas from the audio is that positive thoughts and thinking is not necessarily automatic but a little effort can initiate subtle and powerful change. I would recommend this type of program to anyone. |
