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14 Signs of Verbal Abuse [Free Test]

Are you being verbally abused?

Verbal abuse is one of the common ways an abuser oppresses his or her partner and is a form of emotional abuse.

Unfortunately, abusive relationships in a marriage or a committed relationship are very common! Occasionally, workplace verbal abuse also occurs. Verbally abusive people are to be found in all groups of people.

Healthy relationships are built upon healthy and respectful communication. And these are the kinds of relationships that you should have.

Your first step to stopping verbal abuse is to identify verbal abuse!

Domestic violence, physical abuse, mental abuse, and other types of abuse can also be present when verbal abuse is a part of a marriage or committed relationship.

Knowing the signs of verbal abuse is the first step to stopping this relationship poison.

couples experiencing verbal abuse

What Is Verbal Abuse?

Every person is entitled to respect and freedom — this is an unconditional human right!

Verbal abuse, psychological abuse, emotional abuse, mental abuse, sexual abuse, and domestic violence all deny a person’s natural human right to freedom, security, respect, and dignity.

Verbal abuse is the deliberate use of ‘words’ to degrade, humiliate, silence, and subjugate another person.

The victim of verbal abuse is harmed in many ways, including lowered self-esteem, less self-worth, more worry and anxiety, and risk for depression.

Verbal abuse can occur in the home or the workplace. Most often, it occurs in the home between two intimate partners.

Verbal abuse — as well as every other form of abuse — cannot be justified and should not be accepted!

Nobody’s behavior or situation can excuse another person’s abusive behavior. The victim of abuse is NEVER to blame for the abuse they are suffering from!

Say NO to verbal abuse and every other form of abuse.

Not all ‘bad’ relationship behavior is emotional and verbal abuse

Not all relationship conflicts, arguments, and disagreements are examples of abuse.

Expressions of anger or unreasonableness are not necessarily abusive behavior. Only when an individual’s goal is to control his or her partner is he or she categorized as an abuser.

When you challenge your partner to be more respectful, kind, and accepting, and he or she acknowledges his or her faults and makes a sincere effort to be better, this is a strong indicator that he or she is not an abuser.

On the other hand, if your partner refuses to acknowledge his or her bad relationship behavior, blames you for all the relationship problems, continues to insult you, threatens you, or promises to be better but does not follow through — then you know your partner is an abuser!

Here are the 14 definitive signs of domestic verbal abuse

After being presented with the 14 signs of verbal abuse, you can take a Verbal Abuse Test.

Each of the following are a form of verbal abuse in romantic relationships.

1. Verbal Assault

As domestic violence injures the body, verbal abuse injures your emotions and reduces your feelings of self-esteem, self-worth, confidence, security, and happiness.

Examples of Verbal Assault:

Your partner says to you…

  • You are stupid.
  • You are fat.
  • You are the only one who doesn’t know how to do this.
  • Didn’t your mother teach you anything? Don’t you have a brain?
  • Nobody likes you; you have no friends.
  • You cause all our problems.
  • You are worthless.
  • Silent treatment — it is your fault that I ignore you.
  • It’s your fault that I am angry!
  • All vairations of name calling

2. Always Disagreeing

Arguing, always believing he or she is right, and never agreeing with what you say or want is another sign of being verbally abusive and in an abusive relationship. Examples of Always Disagreeing:

  • You have no idea what are the best flowers to plant in our garden.
  • I know you have your own ideas about how to discipline our son. However, I have told you many times that the way you are doing it is wrong! You should only do it the way I have told you.
  • You pay too much for orange juice. If you shopped at the store where I go, you wouldn’t overpay!

3. Sarcastic Jokes

Some verbal abusers are very skilled at embedding insults and embarrassing comments within humor. Humor can be used as a way to camouflage the intent of the comment so that the verbal abuser cannot be held responsible for what he or she says to you.

Examples of Sarcastic Jokes:

  • If every time you made a mistake, we earned a dollar, by now we would be millionaires!
  • I love you by the pound. Keep it up… gain more weight… you will be more loved than anyone else in this world!
  • With that new hat, I am sure you could easily get a job in the circus!
  • Mocking words

4. Controlling The Conversation

Like a traffic cop who directs and controls traffic, a verbal abuser will control and manipulate the conversation and decide what you can and cannot speak about.

Examples being verbally abusive by Controlling The Conversation:

  • You have already asked me the same question a thousand times.
  • You never listen to me, so why should I listen to you?
  • You never learn, so why should I bother to talk with you?
  • I have to interrupt you because you say so many stupid things.
  • Silent treatment.

5. Blaming

The abuser vigorously ‘blames’ you for any undesirable situation. Blame is not something that should be part of a healthy relationship. Thus, regardless of the cause of an unwanted event, blaming is always inappropriate, harmful, and one more example of verbal abuse.

Examples of Blaming:

  • It is your fault that I lost my job. You never support me.
  • It is your fault that I cheated on you because you don’t give me enough love.
  • It is your fault that I cannot find my keys. You never clean up around here.

6. Dismissing

Always minimizing your concerns and needs is a variant of verbal abuse.

Examples of Dismissing:

  • So what if the windows were open last night! You are always paranoid. Stop thinking negatively and everything will be okay.
  • I will not drive you to the doctor. You always make a mountain out of a molehill.
  • So what if he criticized you! You are too sensitive.
  • There is nothing wrong with my having lunch with an old boyfriend. Your jealousy just proves you are sick!

7. Threatening

Threatening with harsh consequences to manipulating your opinions or behavior is verbal abuse.

Examples of Threatening:

  • If we get divorced, I will take the children from you. I will prove to the judge you are ‘crazy.’
  • If you don’t stop your mother from sticking her nose into our business, I will never speak to her again.
  • If you don’t keep the house cleaner, I won’t give you any more money.

8. Character Assassination

Character Assassination is when your value as a person is challenged.

Examples of Character Assassination:

  • You are stupid, just like your brother.
  • I regret that nobody told me how lazy you are before I married you.
  • If you had half a brain, you could figure it out on your own.
  • You have never achieved anything of value your entire life.
  • I feel I have to treat you like a child.
  • Name calling that targets you as an individual

9. Criticism

Continually expressing negative opinions and judgments about you.

Examples of Criticism:

  • You spend too much money.
  • You always drive too fast.
  • When you eat, you chew too loud.
  • You are always thinking the worst of people. This is why you have no friends.

10. Gaslighting

Gaslighting is a form of fact manipulation and is a potent form of being verbally abusive. The truth has nothing to do with the subject being discussed when you are being gaslighted. The abuser tries to convince you that because you are ‘crazy or stupid,’ you don’t know the truth!

Examples of Gaslighting:

  • You gave me bad advice, and that’s why we lost money on the stock market. (This never happened.)
  • You always neglected our son Tom, and that is why he’s doing so poorly in university. (This never happened.)
  • You are abusive, and this is why we have such a bad marriage. (This is not true.)
  • I never called you a ‘bitch.’ (When in fact the abuser did.)

11. Abusive Anger and Rage

The difference between normal relationship conflict and abuse is the intent. Not all anger is abusive. However, if a person uses anger with the intent to systematically control and manipulate you, then it is verbal abuse.

Examples of Abusive Anger and Rage.

  • The abuser uses his or her anger to frighten you.
  • The abuser uses his or her anger to bully you.
  • The abuser uses his or her anger to force you to do what he or she wants.

12. Yelling

Raising the voice to intimidate and bully you is a variant of verbal abuse.

Examples of Yelling:

  • All the above examples of verbal abuse are said in a loud and menacing voice.
  • Screaming in a demanding and rude way such as; “bring me a fork or move your car.”
  • Name calling

13. Male privilege

Some men are under the mistaken belief that their female partner must do whatever they want them to do. These men believe that ‘their gender’ makes them superior or entitled and that they have a right to control the relationship and in doing so create painful abusive relationships. The idea that men are from a ‘privileged gender’ is wrong — men and women ARE equal.

Examples of Male-privilege (men speaking to their female partners):

  • You need to do what I tell you to.
  • It is time to have sex.
  • Today, you must stay home and clean the house.
  • I don’t like your friend. Stop talking to her.

14. Racism

When a partner is shamed or put down because of his or her religion, culture, or skin color.

Examples of Racism as a form of experiencing verbal abuse:

  • When I see where you and your family come from, it does not surprise me that you are so primitive.
  • If you want to get close to God, become a member of my faith.
  • I hope our children have my skin color and not your skin color.
  • I don’t want our children to be like your family. This is why they can’t see your parents.
  • Racially tainted name calling

4 steps to freeing yourself from emotional and verbal abuse

1. If you believe you are in a verbally abusive relationship, I encourage you to learn more about verbal and emotional abuse.

Learn more about abuse and reach out to qualified professionals.

Take the FREE Verbal Abuse Test below to learn if you are being verbally abused.

2. Acknowledge that abuse is never your fault.

Verbal abuse — and every other type of abuse — cannot be justified. Nobody has a right to hurt you — whether physically or emotionally. Nobody has a right to control you. Your freedom and dignity is a human right!

3. Take the position that you will not accept being abused.

Unless you make it clear to your abuser that you will not tolerate abuse, the abuse will likely continue.

There are many ways to let your abuser know that verbal abuse will not be tolerated. For example, in person, through writing, or in the presence of another person. Whichever way you chose, make sure you are safe.

4. Make a practical plan on how to stop emotional and verbal assaults.

Knowing that verbal abuse is wrong and harmful is never enough!

You must do whatever it takes — no matter how much effort is required — to make sure the verbally abusive person reforms himself or herself and always treats you with kindness and respect.

Taking decisive action to stop abuse is your responsibility and your opportunity to be free and live a better life.

Consulting with an experienced and caring professional can often help you devise a practical plan to end the verbal abuse.

When possible, you should try to preserve your relationship. However, when this is not possible, there are other options.

Verbal Abuse Test

This test has been written by the author of this article, a top, experienced and, qualified relationship specialist.

The Verbal Abuse Test is designed to help individuals determine if they are in a verbally abusive relationship.

No email required. Immediate results. Private and Confidential.
15 easy to answer questions and Choose your answer

Verbal Abuse Test Score… what it means to you… and what you should do next

Hi, this is couple therapist Abe Kass, MA RSW RMFT.

Let’s review your, Verbal Abuse Test Score.

Keeping in mind Your Score, scroll-down until you find the range for your score. Then read what your ‘results’ mean.​

0-2 points. Your relationship does not have a problem with verbal abuse. Make sure it stays that way.

If verbal abuse starts to develop, get self-help books and products or professional help to keep verbal abuse out of your family.

3-6 points. You are reporting some verbal abuse. You and your partner will benefit from learning how to speak respectfully with one another.

Doing nothing will likely lead to increased verbal abuse and additional relationship harm.

I recommend you acquire self-help books and products or professional assistance to eliminate the harmful verbal abuse in your relationship and to prevent it from getting worse.

7-10 points. Your partner is manifesting high levels of verbal abuse. The verbal abuse you have already experience has injured you and your relationship, and without strong intervention, it will likely worsen.

I recommend that you get some self-help products to learn how to protect yourself, and if possible influence your partner to behave respectfully toward you.

Each day the verbal abuse continues, the more difficult it will be to correct and reverse the emotional injures.

11-and more points. You are being verbally assaulted by your partner. The higher your score is above 11 points, the more verbal abuse you are suffering from, and the greater are your emotional injuries.

Get self-help and professional help NOW to protect yourself.

Your situation may become so bad and so chronic that your self-esteem and self-worth may be seriously injured, possibly leading to anxiety and depression.

You need to take emergency action now to end the verbal abuse!

No one deserves to be abused, and abuse can never be justified.

Respect is a human right.

It is up to you to take the necessary steps to end the abuse. Reach out for help.

Get professional help from qualified therapists.

Here are listings of fully trained and qualified relationship specialists:

Verbal abuse is a form of emotional abuse. If you take this Verbal Abuse Test and need help dealing with an abusive relationship, learn more about my guide to overcoming abuse, The 15 Essential Facts Victims of Emotional Abuse Need to Know.

Are there warning signs that there is emotional and verbal abuse?

If the Verbal Abuse Test determines that you are experiencing emotional and verbal abuse you need to take action to stop being abused.

Know your verbal abuser CAN change for the better IF he or she wants to.

However, you must start the process to stop the abuse.

You do this when you take the position that you will no longer accept being verbally abused, that your relationship is conditional — that your partner treats you and speaks to you respectfully.

If you are in a verbally abusive relationship, you need to reclaim your human right to be treated with dignity, respect, and equality.

Are you are a victim of domestic violence or physical abuse? If yes, learn more about physical abuse and assault.

National Domestic Violence Hotline or Abuse Resource Center

A National Domestic Violence Hotline or Abuse Resource Center provides essential information for victims of abuse. Abe’s work as a relationship specialist builds upon the services provided by these nonprofit organizations. Abe provides treatments for those individuals and couples seeking to maintain their families once the abuse has stopped.

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9 months ago

IM Scared to say anything she tracks all movement
need this to stay confidential.

7 months ago

My new husband of one year is a doctor of psychology and tries to make me think that he is so smart and tells me I am too stupid to understand. When actually he can’t even really function unless a book has told him how to do it and argues with the books. I have to take care of him like he is a lost child! Tired of raising him. And he is a very selfish child that shares nothing with me and expects me to give all I have.

6 months ago

Trying to figure out if I’m being verbally abused. Move in w bf 8years ago. He loses his temper an threatens to kick my 19yr old son out who has mental disability. He doesn’t drive. This doesn’t happen everyday. My son apparently got up around midnight bathroom eat. We pay our portion of rent utilities and at times yall take up most of house yall here more than me u pay it. Tht wasn’t the agreement. He says wht he wants but I can not. Says it’s his house not ours. He did same thing to my daughter who’s 21 now. She had behavior problems he kicked her out. Then last 3years when he gets mad rages screams at me. We rent an our names on lease. He told my 19yr son w disabilities who gets a check in not his mom anymore and he can go to courthouse and evict him bc he’s an adult now. An mommy can’t do anything. I’ve heard him talk about attraction to other women but yet I can’t remember whn he’s said tht to me. There so much more. Whn I remind him he says he never said it. No pics no family trips nothing no one allowed over. When he’s kicked us out b4 would call cops to remove the friends from trying to get my stuff out. One cop told me u live here u can have anyone here u want as long as ur here no sex in 7years. He’s called us trailer park trash go back to where I found u. He’s works on vehicles but I’m driving around w no inspection vehicles half work. Tells me to get out but makes it hard 4 us too. An then later feels bad an we end up staying. U can’t afford nice home like this even w ur welfare check he calls disability check welfare. I don’t need you to make it, yall need me. So many other things. I just don’t know anymore. He hasn’t spoken to us in several days now. He’s been buying his own food. I’m like u don’t have to say those mean things I’m not. He like u ain’t seen nothing yet. He said tht I didn’t pay him my hf of rent I did said I owed him from when my daughter was in hospital from driving every evening with take out to hospital I never asked 4 those things. Been told tht landlord loves him and believes him over me. Said new landlord doesn’t do lease. I’m like I need one for school for boys. He said new landlord daughter has beautiful eyes He could get lost in them an they were captivating he’s never said tht to me I ask I’d like to hear I’m beautiful He like why u know u are. I’ve been told I give him nothing to look at. He in which now he denies ever saying. Told me new landlord wife is bi polar an there’s a Chance she may see me outside an can b rude. I’ve never met these ppl. He gets mad said ur son gonna cause us to break up. In the motel which in my name I paid wouldn’t let my disabled son in He was out there like a hour or two b4 letting him back in. Says my sons no disabled but been son has always been in special education

3 months ago

[…] abusive committed boyfriend feels that he is above the law – the law of the family. The verbally abusive husband or committed partner rules with harsh words that bully and […]

3 months ago

My husband always accuses me of things like being into other men. He gets very aggressive about it when he drinks. I think there is some issues with alcohol abuse that could cause verbal abuse. He doesn’t think he is being insulting at the time and flips the blame of the conversation on to me as if I am the crazy person.

1 month ago

My partner calls me names every time we get in an argument. If we disagree about something she will make feel like I don’t know what I am talking about or will give me the silent treatment. She has had her ex in her life as her best friend for 6 year’s knowing how uncomfortable I am about there relationship. She accused me of cheating and spy’s on me all the time. I have never and would never cheat, it goes against everything I stand for. We have a ring doorbell that she watches whenever we are apart. She won’t allow me to post anything on Facebook about us. I did it one time and she blew a gasket. If I clean the house she will clean it after me because I didn’t do a good enough job. I am pretty sure this abuse. I have left 4 times in the past only to go back because she begs and makes all the right promises only to not follow through. She has accused me of being a narcissist. She says I am manipulative when I cry during an argument or I am a cry baby. Please help me understand if I am wrong. She sometimes has me convinced that I am the bad guy but deep down I don’t think I am. I just am so confused.

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