Hi, this is couple and family therapist Abe Kass MA RSW RMFT,
Physical attractiveness is a relationship enhancer. Being attractive increases the desire to connect emotionally, heightens sexual desire, and creates an opportunity to pleasure one another. All of this contributes to a healthy, satisfying, loving, and long-lasting relationship.
For most of us, losing weight is one of the best ways to improve our physical appearance. The problem is how to achieve this?
There are many healthy, effective, and proven diets that help well-meaning individuals lose weight.
They have been created by brilliant professionals — doctors, wellness coaches, psychologists, and nutritionists. Why then do so many people struggle with their weight and remain overweight?
The answer is amazingly simple...
DIETS DON’T WORK because dieters don’t stay on them.
The ‘motivation’ needed to stay on a diet for long is difficult to maintain.
Dieters don’t need more miracle foods to eat or novel ways to count calories! What dieters need is MOTIVATION.
Without sufficient motivation, dieters abandon a diet their healthy eating plans and fall back into destructive patterns of eating.
But it needn’t be that way…
When the mind is used to build and maintain motivation, permanent weight reduction can be achieved.
Motivation is the key to successful weight management — It is necessary to train your mind to control what you eat.
This program is different than any you have tried before. Get Slim — increase motivation decrease weight audiobook strengthens your ‘motivation’ to continue eating in a healthy way and will enable you to shed those extra pounds and keep them off.
This weight loss program has two 8-minutes anger control lessons and one 30-minutes optional deep-relaxation lesson. Each day you listen to one 8-minutes lesson. Lesson one is for your Intellectual-mind, and lesson two is for your Emotional-mind. Many people report significant results after listening for about three-weeks or less.
This audiobook for weight loss contains all the necessary strategies for success using the best of psychology, education, and hypnosis.
Listening length: about 45 minutes
Author: Abe Kass
Narrator: Wayne June
Program type: audiobook
NOTE: This audiobook is not like listening to a podcast or someone reading a book. This audiobook uses simple examples, repetition and is based on the techniques of self-hypnosis and guided imagery.
Abe Kass –
I love listening to this weird and wonderful CD! It is so unusual, very pleasant and most effective. The music is very different, it gives me images of traveling, peaceful gypsies; but I suspect it will give everyone different images and that’s what seems so wonderful about it, that so many different people could like it. I feel like I am listening to a story and in the story there are many different choices and I have the power to choose, and I want to choose healthy. Some of the actual words go something like this: ‘there’s a delicious candy bar and she reaches out and takes a (pause) healthy carrot’ ‘the old dog would eat and eat, but a kind soul feeds it carefully’.”
“I am fascinated by how wonderful and calm I feel after listening to this CD, I wonder if it has subliminal messages. It reminds me a little bit of how Jesus told parables in the Bible, though there are no direct religious messages. My Mom let me listen to her audio edition and I came here to order my own. My Mom and I are very different people in some ways so that’s why I think many different types of people would like it. I noticed there are other CD’s by this same author so I am going to try the one about positive thoughts because I think it will compliment “Get Slim”. I am trying to lose weight and these CD’s will be tools that I am going to use. Thank you to the makers, I hope more people will try them and enjoy them as much as my Mom and I do.
Abe Kass –
Your Get Slim CD is the best program on weight management I have ever heard. I really like how this program is focused on health and the sound of your voice.
Abe Kass –
The Get Slim tape really helps me stay focused on what I need to do to lose weight. I have already had significant success.
Abe Kass –
Your weight program Get Slim has been great. I really enjoyed listening to the tape and that has helped me a lot. I am winning my battle with cookies and cakes! I understand that I’m responsible now for caring for my body and I cannot allow myself to be a garbage can. I have a friend who is a doctor who actually runs a weight loss clinic. He himself is nevertheless struggling with his own weight problem. I am going to tell him about you and recommend that he utilize your services. I don’t know if he’ll actually have the humility to come and see you, but you sure have helped me and I feel obligated to share with him my enthusiasm for your program.
Abe Kass –
I want to give you some feedback on my husband and the weight loss program Get Slim. He has been greatly help by this. Not only has he lost weight but he is also becoming much more active in sports. He is much happier now and he has made several strides forward beyond just losing weight. Thank you very much for your help.
Abe Kass –
It’s about time. I’ve been overweight for years now, switching from one diet to another without success blaming the diet. I didn’t realize that my real problem was I didn’t have the motivation I needed to pursue my diets. With this program I am now on my way to becoming the woman I really want to be! Thank you!