Hi, this is couple and family therapist Abe Kass MA RSW RMFT CCHT,
Physical attractiveness is a relationship enhancer. Being attractive increases the desire to connect emotionally, heightens sexual desire, and creates an opportunity to pleasure one another. All of this contributes to a healthy, satisfying, loving, and long-lasting relationship.
For most of us, losing weight is one of the best ways to improve our physical appearance. The problem is, how to achieve this!
There are many healthy, effective and proven diets that help well-meaning individuals lose weight.
They have been created by brilliant professionals — doctors, wellness coaches, psychologists, and nutritionists. Why then do so many people struggle with their weight and remain overweight?
The answer is amazingly simple...
The reason DIETS DON’T WORK is because dieters don’t stay on them.
The ‘motivation’ needed to stay on a diet for a long period of time is difficult to maintain.
Dieters don’t need more miracle foods to eat or novel ways to count calories! What dieters need is MOTIVATION.
Without sufficient motivation, dieters abandon a diet their healthy eating plans and fall back into destructive patterns of eating.
But it needn’t be that way…
When the mind is used to build and maintain motivation, permanent weight reduction can be achieved.
Motivation is the key to successful weight management — It is necessary to train your mind to control what you eat.
I have designed a self-help audiobook that will teach you how to stick to the diet of your choice.
This program is different than any you have tried before. Get Slim — increase motivation decrease weight audiobook strengthens your motivation to continue eating in a healthy way and will enable you to shed those extra pounds and keep them off.
This weight loss program has two 8-minutes anger control lessons and one 30-minutes optional deep-relaxation lesson. Each day you listen to one 8-minutes lesson. Lesson one is for your Intellectual-mind, and lesson two is for your Emotional-mind. Many people report significant results after listening for about three-weeks or less.
This audiobook for weight loss contains all the necessary strategies for success using the best of psychology, education, and hypnosis.
Listening length: about 45 minutes
Author: Abe Kass
Narrator: Wayne June
Program type: audiobook
NOTE: This audiobook is not like listening to a podcast or someone reading a book. This audiobook uses simple examples, repetition and is based on the techniques of self-hypnosis and guided imagery.