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Anger Management Workbook - Kindle Edition

Anger Management Workbook

It’s no secret that anger is a leading cause of relationship breakdown. But it’s also hard to know how to manage your anger in a way that doesn’t damage your relationships.

Most anger management books are long, wordy, and complicated. They’re not easy to use, and they don’t get straight to the point.

My Anger Management Workbook is simple, easy to use, and gets straight to the point. It includes anger management worksheets that will help you manage your anger in a healthy way.

(7 customer reviews)


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Hi, this is couple and family therapist Abe Kass MA RSW RMFT CCHT,

There are many convoluted and wordy anger management books in the marketplace! There is ‘only one’ that is simple, easy to use, and gets straight to the point — my book, Anger Management Workbook with anger management worksheets.

The primary cause of relationship breakdown is not arguments about money, bad sex, infidelity or communication. No — the greatest cause of relationship breakdown is chronic expressions of anger!

However, chronic and extreme anger CAN lead to arguments about money, bad sex, infidelity or communication — and ruin your most valuable asset, your marriage or committed relationship.

Sadly, many individuals do not even know when they are angry. Like high blood pressure, chronic and extreme anger can be a ‘silent killer.’

Anger Management Workbook with anger management worksheets will help you identify all expressions of anger and guide you in how to stop or greatly reduce your anger.

Many otherwise wonderful and healthy families are destroyed because one of the partners lacks anger management skills.

Many innocent children are deprived of an involved mother or father because there is no anger management by one or both parent(s) that then leads to their separating.

Don’t let your family be victimized by destructive anger!

Protect your marriage or committed relationship from anger and improve your health. Learn how to stay calm using the Anger Management Workbook.

This one-of-a-kind anger management self-help workbook will fundamentally change the way you and other family members interact with each other.

This best self-help book for men and women is designed with the best of psychology, education and hypnosis. It has many innovative learning strategies build into the lessons.

For best results, use this best self-help book for about 8-minutes-a-day for about three-weeks. If you finish this book before three weeks, reread the sections of the book that were most relevant to you.

This Anger Management Workbook with anger management worksheets helps you understand what is really causing your anger and how to address those issues in a healthy and functional way. Learn practical techniques to free yourself from anger and increase peace and harmony in your home.

Get now your copy of, Anger Management Workbook.

Additional details:

Pages: 276

Author: Abe Kass

Print type: PDF ebook

7 reviews for Anger Management Workbook

  1. Avatar


    This Book is Extremely Helpful

    If you are one of the people who find their frequent anger is negatively affecting your relationships or personal well being then you have got to check out this book. With this guide you will be able to keep calm throughout the day and lead a more satisfying life. It contains helpful information on the different kinds of anger, how it affects relationships, and teaches numerous different ways to stop it. All of the strategies to deal with your anger are explained in a practical and easy to remember way.
    If you follow the advice given in this book you are sure to live a calmer, better life.

  2. Avatar

    A. Reader

    Stop Anger and Understand Anger

    There’s more to this book than just learning to stop anger – it helps you recognize the triggers and understand the turning point from irritation to anger.
    If you want a good guide and workbook that helps, and is concise and succinct – then this is for you.

    I can’t recommend it highly enough.

  3. Avatar

    K.N. Lee

    Incredibly valuable information.

    Although I am not a person with anger issues, I can see how this book will help someone with such a problem. This book is incredibly engaging and well written. The author asks you questions about yourself that you must reflect upon to determine if you do indeed need help for your anger. Anger is a powerful emotion that can be quite destructive, and the author is a trained counselor with years of experience helping others. Stop Anger is not just a book…but a workbook. Why? Because battling your anger takes actually work and practice. I can see how applying the ideals in this book will help anyone that wants to make a change.

  4. Avatar

    Jitendra G.

    Miraculously Life Changing Book. Loving it!

    As a woman whose anger control problems have caused me many problems in my life, I found not only help with this book, but some sense of solace. As the author points out in Lesson 3, abusive anger is typically associated with men. And I was embarrassed to admit to anyone that I also had that problem.

    Not only did the lessons I worked out daily help with getting over that embarrassment to focus on fixing my problem, reading the book helped me understand how I was continuing a cycle that my own mother had started. It was the light bulb read that I needed to see that I had become the very person I had feared my entire childhood.

    Now I feel confident after reading this book that from the daily lessons I am going to be able to stop that cycle and finally have normal relationships that are not based on my family being afraid to make me mad.

  5. Avatar


    What a Godsend!

    I chose to buy this book along with 8 Acts of Love also written by Abe Kass. In Stop Anger it helps address your emotions one step at a time, you so this by answering the questions in the workbook. You may feel like avoiding some of the questions because they are too painful to address but it is essential to face your problem areas. I have been able to help a family member overcome anger issues which he dealt with. If you know someone with anger issues this book will be a positive step to take in solving them. Anger holds people back and makes lives unhappy and this is so unnecessary.

  6. Avatar


    A very thoughtful and well written book. I picked this book up in hope that it would shed some light on the subject of dealing with Anger issues. I have a few people in my life that suffer from being unable to handle their anger. For them, it usually ends up in a most distressing manner for them and for those around them. While reading this book, the first thing to jump out at me was the level of commitment and genuine concern that Abe Kass has in truly wanting to help people with this issue. His compassion shows through every lesson in the book. I deeply respect the way that there is no judgment in the book. By suspending judgment, there is no reason for anyone to become defensive. There is only the desire to help.

    I really like the way that Abe Kass has been able to break down this subject into digestible chunks in the lessons. Not only are the lessons easy to managed but I love the way Abe illustrates by example of what the different types of anger are. And within these examples, Abe creates a sense of empathy by showing the effects on others when a person lashes out in anger. With these simple to follow lessons, Abe is building a foundation for success so you will want to continue to follow through with the lessons. There is a consistent reinforcement throughout the lessons that help build that success if someone is ready to overcome such a destructive behavior.

    I know I will put this up there with the books I use on a regular basis in dealing with people. I know by just reading this book, I am now empowered with the skills to help and deal with people suffering from anger management issues. Thank You Mr. Abe Kass for such an informative, easy to follow, and well written book, I know this will go far in helping people.

  7. Avatar

    A Reader

    Hi Abe. I know I am supposed to read your anger management workbook slowly and do the exercises at the end of each chapter. However, your book was so good I couldn’t put it down and read it from cover to cover very quickly. Thanks

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