Take the FREE Anger Issues Quiz— it is quick and easy
15 easy-to-answer questions. No email is required. Immediate results. Private and Confidential.
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Anger Issues Quiz Score Results
Make a note of your score after having taken the Anger Issues Test. Locate below the point range where your score fits.
Then read what your test ‘score’ says about the degree of your anger. You will now answer the question, “Do I have anger issues?”
16-24 Points
You are contributing very little anger to your relationship. Make sure it stays that way. If patterns of anger start to develop, seek self-help or professional help.
25-40 points
You are reporting some anger issues and problems. You and your partner will benefit from reducing your anger.
Doing nothing about your anger problem will likely lead to increased expressions of anger and possible relationship deterioration. Consider self-help or professional help to reduce the anger and build a healthy relationship for the future.
41-50 points
You are manifesting destructive anger. Your relationship is at risk of breaking down.
It is recommended that you consider self-help or professional help to learn how to manage your anger.
51 or more points
Your anger is causing very real problems in your valued relationship. Likely loved ones fear and resent you.
Get self-help and professional anger management help NOW. Otherwise, your relationship will likely break down entirely. Your partner will either leave you or is considering doing so, which will lead to an emotional divorce or an actual one. Your situation may become so bad and so chronic that your relationship may not even be able to recover from the anger trauma you are causing.
You need to take emergency action now before it is too late!
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Question 1 of 15
1. Question
Do you shout in anger?
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Question 2 of 15
2. Question
When you are upset with your partner, do you make aggressive or derogatory signs with your hands or face?
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Question 3 of 15
3. Question
Do you punish your partner by pretending you don’t hear when you are spoken to?
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Question 4 of 15
4. Question
When you are upset, do you continue to express your disappointment beyond a reasonable amount of time?
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Question 5 of 15
5. Question
Are you quick to criticize?
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Question 6 of 15
6. Question
Does anger build up within you, then you explode with rage?
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Question 7 of 15
7. Question
Do you curse or deliberately insult your partner?
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Question 8 of 15
8. Question
Do you threaten with your body or fist that you might hurt your partner?
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Question 9 of 15
9. Question
When you are upset with your partner, do you deliberately resist what he or she wants?
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Question 10 of 15
10. Question
When angry, do you try to make your partner cry or feel bad?
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Question 11 of 15
11. Question
Do you hold a grudge when you are mad?
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Question 12 of 15
12. Question
When mad at your partner do you refuse to have sex with your him or her?
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Question 13 of 15
13. Question
Do you grab and break things when angry?
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Question 14 of 15
14. Question
Do you tease your partner with hostile intent?
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Question 15 of 15
15. Question
Does your partner fear you?