Additional information
| Author | Abe Kass MA RSW RMFT |
|---|---|
| Narrator | Wayne June |
| Audio Length | 45 minutes |
| Media Type | Abe's Store: Audiobook (MP3 & PDF) |
$12.95
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The Strong Self-Esteem Audiobook is designed to help you break free from those negative cycles and start seeing yourself in a whole new light. Through powerful insights and guided strategies, you’ll learn how to reshape your thinking, build lasting confidence, and create the self-respect you deserve. With a stronger sense of self, you’ll naturally communicate more openly, experience deeper love, and enjoy healthier, more respectful relationships.
Take the first step toward lasting confidence. Listen today and start liking yourself now and forever
Includes: Guided imagery
| Author | Abe Kass MA RSW RMFT |
|---|---|
| Narrator | Wayne June |
| Audio Length | 45 minutes |
| Media Type | Abe's Store: Audiobook (MP3 & PDF) |
Hi, this is couple and family therapist Abe Kass, MA RSW RMFT,
Strong Self-Esteem — Like yourself now and forever will teach you how to have and maintain healthy self-esteem, have positive feelings about yourself, and increase love, respect, and proper communication in your relationship.
A healthy relationship is built with two confident and assertive individuals. Being that person in your relationship requires strong self-esteem.
Learn how to ‘feel good’ about being YOU and benefit in countless ways.
Strong Self-Esteem Audiobook – Like yourself now and forever, provides you with the necessary strategies for success using the best psychology, education, and hypnosis.
This build strong self-esteem program has two 8-minute anger control lessons and one 30-minute optional deep-relaxation lesson. Each day, you listen to one 8-minute lesson. Lesson one is for your intellectual mind, and lesson two is for your emotional mind. Many people report significant results after listening for about three weeks or less.
NOTE: This audiobook is not like listening to a podcast or someone reading a book. This audiobook uses simple examples, and repetition and is based on the techniques of self-hypnosis and guided imagery.
 Verified Purchase |
This audio program is not a “audio book” and is very different form the books I have read in the past. The focus is on learning a few techniques and learning them well. This is accomplished by repetition, while at times this can be boring, it is surprisingly effective. As someone short on time, I appreciated that you only need to listen for 8 minutes a day. This program has greatly improved my self esteem. I highly recommend it to anyone short on self-esteem and time. — Brave Dave |
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I really liked the ‘power thoughts’ on your Healthy Self-Esteem CD. Your voice was so soothing your message really sunk-in. |
 Verified Purchase |
| — Jane C |
Verified Purchase |
Author Abe Kass truly made something special. Not only is this CD great for your car ride to work in the morning or listening to on your way home to ramp up your confidence and positive mood; the message throughout is one hard to forget. We start out at an 8 minute interval, switching back from intellectual to emotional growth in confidence. I found emotional to be quite difficult to work on, so I really savored those segments. I am more likely to brush off a negative mood around me; I am more confident in my work and abilities, and more willing to KEEP working on my self-esteem. For only 8 minutes a day (and although it does become repetitious, Kass knows what he is doing) and it REALLY works. I don’t know what I was doing before I heard this audio. I am rating it 4 stars because of how useful it was to me, but the repetition was a little too much for me at times. — Crystal |
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I have been listening to your Healthy Self-Esteem CD every day. I feel much more confident now and I am less reactive when people say mean and critical things to me. I am more capable now of feeling good in spite of what people say. Even when I think about my life as a child, I am now able to challenge the negative comments that my parents and aunt said to me. I feel, and I am, much stronger now thanks to your program. |
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Your Healthy Self-Esteem CD was excellent. Thank you. I have now given it to a friend who really needs it. She was put down by her parents for years, and even though they are no longer alive, she still suffers greatly. I believe your Healthy Self-Esteem program will really help her. |
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I Feel Like a New Person. Ever since I was a young child I had a problem with low Self-esteem, which has caused me to miss out on many of life’s opportunities. With my new found Self-Esteem I feel like a new person. I recommend this program to anyone who suffers from low Self-esteem. |
