VIDEO: Anger is harmful — The Three Steps to Complete Anger Control

In the video, Anger Is Harmful, Abe Kass discusses the harmful nature of anger and its impact on relationships. He emphasizes that anger can manifest in various forms, not just through loud voices or threats, but also through actions like rejection, withholding intimacy, or gaslighting. Kass outlines three key steps for managing anger: taking 100% responsibility for one’s anger, being aware of the rising anger within oneself, and actively interrupting the growth of anger through various activities. He stresses the importance of choosing how to respond to situations and the need to protect relationships from the damage caused by anger. Kass also mentions his books on anger management, providing resources for further learning.