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Strong Self-Esteem Audiobook - Like yourself now and forever

Strong Self-Esteem Audiobook - Like yourself now and forever (includes self-hypnosis and guided imagery)

A lot of people struggle with self-esteem at some point in their lives.

It can be tough to feel good about yourself when you don’t have a lot of confidence. You may feel like you’re not good enough or that you can’t do anything right.

Strong Self-Esteem Audiobook — Like yourself now and forever audiobook is the answer for you. This program will help you change your thinking and your life for the better. With healthy self-esteem, you’ll be able to communicate better and have more love, respect, and proper communication in your relationship.

Listen to a short clip of this self-esteem building audiobook:

 

(7 customer reviews)

$9.95

Description

Hi, this is couple and family therapist Abe Kass MA RSW RMFT,

Strong Self-Esteem — Like yourself now and forever will teach you how to have and maintain healthy self-esteem; to have positive feelings about yourself, and increase the love, respect, and proper communication in your relationship.

A healthy relationship is built with two confident and assertive individuals. Being that person in your relationship requires strong self-esteem.

Learn how to ‘feel good’ about being YOU and benefit in countless ways.

Strong Self-Esteem Audiobook – Like yourself now and forever provides you with the necessary strategies for success using the best of psychology, education, and hypnosis.

This build strong self-esteem program has two 8-minutes anger control lessons and one 30-minutes optional deep-relaxation lesson. Each day you listen to one 8-minutes lesson. Lesson one is for your Intellectual-mind, and lesson two is for your Emotional-mind. Many people report significant results after listening for about three-weeks or less.

Additional details:

Listening length: about 45 minutes

Author: Abe Kass

Narrator: Wayne June

Program type: audiobook

NOTE: This audiobook is not like listening to a podcast or someone reading a book. This audiobook uses simple examples, repetition and is based on the techniques of self-hypnosis and guided imagery.

7 reviews for Strong Self-Esteem Audiobook – Like yourself now and forever (includes self-hypnosis and guided imagery)

  1. Avatar

    Sarah

    I really liked the ‘power thoughts’ on your Healthy Self-Esteem CD. Your voice was so soothing your message really sunk-in.

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    Barbara

    I have been listening to your Healthy Self-Esteem CD every day. I feel much more confident now and I am less reactive when people say mean and critical things to me. I am more capable now of feeling good in spite of what people say. Even when I think about my life as a child, I am now able to challenge the negative comments that my parents and aunt said to me. I feel, and I am, much stronger now thanks to your program.

  3. Avatar

    Randy

    Your Healthy Self-Esteem CD was excellent. Thank you. I have now given it to a friend who really needs it. She was put down by her parents for years, and even though they are no longer alive, she still suffers greatly. I believe your Healthy Self-Esteem program will really help her.

  4. Avatar

    Crystal

    Author Abe Kass truly made something special. Not only is this CD great for your car ride to work in the morning, or listening to on your way home to ramp up your confidence and positive mood; the message throughout is one hard to forget. We start out at an 8 minute interval, switching back from intellectual to emotional growth in confidence. I found emotional to be quite difficult to work on, so I really savored those segments. I am more likely to brush off a negative mood around me; I am more confident in my work and abilities, and more willing to KEEP working on my self-esteem. For only 8 minutes a day (and although it does become repetitious, Kass knows what he is doing) and it REALLY works. I don’t know what I was doing before I heard this audio. I am rating it 4 stars because of how useful it was to me, but the repetition was a little too much for me at times.

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    Brave Dave

    This audio program is not a “audio book” and is very different form the books I have read in the past. The focus is on learning a few techniques and learning them well. This is accomplished by repetition, while at times this can be boring, it is surprisingly effective.As someone short on time, I appreciated that you only need to listen for 8 minutes a day. This program has greatly improved my self esteem. I highly recommend it to anyone short on self-esteem and time.

  6. Avatar

    Jane C

    Strong Self Esteem: Push Away Low Self Esteem and Build Your Self Confidence, is an excellent guide for making your own self-esteem increase. You can allow yourself to be in a better and better place and learn to be more comfortable in your own skin. Allowing yourself the confidence to be your own ‘pat on the back’ or ‘hug’ when you really need it is paramount. This allows you to learn to be your own best friend and love the skin you are in. This is a great opportunity to learn about yourself and how you mind works when confronted with different obstacles and issues. All of us have a door that will slam shut on our ability to overcome easily. Making things harder than they seem they should be. With this guide, you use the constant mantra of 8 steps that will help release the comfortable inner-you. The clear, confident person you always know you could become. This also allows clarity towards thoughts and decision-making in your daily lives. Truly, you and your life are a great work in progress. This guide helps in making you a better and more self-reliant you. This allows you to take that step into your better future and be a more self-esteem driven you in everything that you will do.

  7. Avatar

    Wilkes Barre

    I Feel Like a New Person. Ever since I was young child I had a problem with low Self-esteem, which has caused me to miss out on many of life’s opportunities. With my new found Self-Esteem I feel like a new person. I recommend this program to anyone who suffers from low Self-esteem.

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