Hi, this is couple and family therapist Abe Kass MA RSW RMFT,
Strong Self-Esteem — Like yourself now and forever will teach you how to have and maintain healthy self-esteem; to have positive feelings about yourself, and increase the love, respect, and proper communication in your relationship.
A healthy relationship is built with two confident and assertive individuals. Being that person in your relationship requires strong self-esteem.
Learn how to ‘feel good’ about being YOU and benefit in countless ways.
Strong Self-Esteem Audiobook – Like yourself now and forever provides you with the necessary strategies for success using the best of psychology, education, and hypnosis.
This build strong self-esteem program has two 8-minutes anger control lessons and one 30-minutes optional deep-relaxation lesson. Each day you listen to one 8-minutes lesson. Lesson one is for your Intellectual-mind, and lesson two is for your Emotional-mind. Many people report significant results after listening for about three-weeks or less.
Listening length: about 45 minutes
Author: Abe Kass
Narrator: Wayne June
Program type: audiobook
NOTE: This audiobook is not like listening to a podcast or someone reading a book. This audiobook uses simple examples, repetition and is based on the techniques of self-hypnosis and guided imagery.