Hi, this is couple and family therapist Abe Kass MA RSW RMFT,
Relationship harmony works best when there are two comfortable and calm individuals. If one or both are stressed, intimacy and closeness are difficult to build and maintain.
Learn from my self-help audiobook, Relax and Live Stress-Free — bless yourself with physical and mental serenity how to live a calm lifestyle that will enhance your marriage or committed relationship.
This stress-busting program has two 8-minutes lessons and one 30-minutes optional deep-relaxation lesson. Each day you listen to one 8-minutes lesson. Lesson one is for your Intellectual-mind, and lesson two is for your Emotional-mind. Many people report significant results after listening for about three-weeks or less.
The lessons you will get contain all the necessary strategies for success using the best of psychology, education, and hypnosis.
Listening length: about 45 minutes
Author: Abe Kass
Narrator: Wayne June
Program type: audiobook
NOTE: This audiobook is not like listening to a podcast or someone reading a book. This audiobook uses simple examples, repetition and is based on the techniques of self-hypnosis and guided imagery.