Description
Hi, this is couple and family therapist Abe Kass MA RSW RMFT,
Relationship harmony works best when there are two comfortable and calm individuals. If one or both are stressed, intimacy and closeness are difficult to build and maintain.
Learn from my self-help audiobook, Relax and Live Stress-Free — bless yourself with physical and mental serenity how to live a calm lifestyle that will enhance your marriage or committed relationship.
This stress-busting program has two 8-minutes lessons and one 30-minutes optional deep-relaxation lesson. Each day you listen to one 8-minutes lesson. Lesson one is for your Intellectual-mind, and lesson two is for your Emotional-mind. Many people report significant results after listening for about three-weeks or less.
The lessons you will get contain all the necessary strategies for success using the best of psychology, education, and hypnosis.
Additional details:
Listening length: about 45 minutes
Author: Abe Kass
Narrator: Wayne June
Program type: audiobook
NOTE: This audiobook is not like listening to a podcast or someone reading a book. This audiobook uses simple examples, repetition and is based on the techniques of self-hypnosis and guided imagery.
Abe Kass –
The Relax and Live Stress-Free program helped me deal with situations that normally cause me excessive stress. Not only that, but it also enhanced my understanding of stress and its position in my life. It altered the way I approached my ambitions and how I dealt with little imperfections that came my way. It suggested so many simple practices that helped me focus on finding the best way to achieve my goals without having to put extra stress on myself and therefore transform my life from an exciting journey to a complicated and tiring journey. After listening to this CD over and over again and trying to follow the advice, I found out that there is so much time and space for me to achieve all my goals with constant peace of mind. It helped me reach a relaxed state whenever stress escapes into my mind. I strongly recommend you to listen to this CD several times a week to reach optimal results.
Abe Kass –
I use your Relaxation CD whenever I am feeling stressed. It really works. I have lent it to several of my friends. I know it is going to also help them.
Abe Kass –
I frequently use your Relaxation tape and find that it works remarkably well.
Abe Kass –
I just started with the Relaxation CD, and did I ever need it. Track 2 & 3 are to be used on alternating days and I would say are positive affirmations that can be listened to anytime. Track. 4 is a nice 25 min. relaxation walk through that is sure to set your mind at ease and track 5 is self-hypnosis session, which I’m not sure I believe in but it is certainly soothing, and I don’t usually remain awake (?) through the entire CD. After a few days, I feel lighter, more spontaneous, and I’m smiling more so it seems to work even if you are not a new age guru.
Abe Kass –
I highly recommend this relaxation CD. After listening to the program for the recommended three weeks, I have become a much more relaxed person. No longer am I irritated by the “small things” in life. I highly recommend you purchase this program. You’ll be glad you did.
Abe Kass –
Very Pleased… I purchased the Audio Book. And I loved it. It really works. I have become a more relaxed and peaceful person. Do I understand how it works? Is it entertaining? No and no. But that doesn’t bother me, I just care about results.
Abe Kass –
Many people think that in order to be successful you have to lead a stressful life, at least in the beginning. That’s what I thought. Now, I know that is not true. Stress weakens the mind and the spirit and therefore definitely reduces the ability to focus and produce. Follow this program and you will most definitely lead a stress-free and relaxed life.
Abe Kass –
Your Relaxation program really worked. I was amazed. I felt so relaxed. It was so enjoyable. I didn’t want to stop listening.
Abe Kass –
I used to feel sharp, inexplicable pain in my lower back. When I went to the doctor, he told me that the pain was only cause from some stress in my life. When I got around to listening to the Relax and Live Stress-free program, I realized that stress is not a simple and trivial problem. A stressed state of mind can cause a lot of damages in your social and life and in your productivity. The truth is, those who always succeed are those who keep stress away from their lives.