Hi, this is couple and family therapist Abe Kass MA RSW RMFT,
I have written one of the best self-help books for men and women looking to reduce their worry, fear, anxiety, and panic.
The benefits of a peaceful mind are many, including a more positive outlook on life, better sleep, improved relationships, and increased productivity.
And as a couple therapist, I know that anxiety and worry can be a wall between you and your partner. Being calm is a powerful relationship tonic!
This ‘reduce anxiety, panic, and worry’ program has two 8-minutes anger control lessons and one 30-minutes optional deep-relaxation lesson. Each day you listen to one 8-minutes lesson. Lesson one is for your Intellectual-mind, and lesson two is for your Emotional-mind. Many people report significant results after listening for about three-weeks or less.
Peace of Mind Audiobook — Eliminate anxiety and feel comfortable with your life is a combination of the best of psychology, education, and hypnosis.
Listening length: about 45 minutes
Author: Abe Kass
Narrator: Wayne June
Program type: audiobook
NOTE: This audiobook is not like listening to a podcast or someone reading a book. This audiobook uses simple examples, repetition and is based on the techniques of self-hypnosis and guided imagery.