Hi, this is couple and family therapist Abe Kass MA RSW RMFT,
Having a positive mood — being an optimist — is personal wealth that is far greater than money, fame, or privilege!
If you are in a committed relationship, you’ll be far more attractive to your partner when you are optimistic, positive, and happy. Optimism is a relationship tonic that builds closeness and romance.
Rate yourself. Are you an optimist or pessimist? Take the quiz:
1. Do you expect good things to happen? Yes or No
2. Do you anticipate success? Yes or No
3. Most of the day, are your thoughts positive? Yes or No
4. Do you look forward to tomorrow? Yes or No
5. Are future decisions more important than past mistakes? Yes or No
6. Is success part of your life? Yes or No
7. Is your glass half full? Yes or No
If you answered ‘no’ to any of these questions, you need to learn how to think positively and have an optimistic outlook on life.
To help you become more ‘optimistic and positive,’ I have created an audio training program to teach you how to go from gloom to joy, insecure to secure, and from fear to confidence.
OPTIMISM — The Art of Positive Thinking audiobook will teach you how to use the power of your mind to produce happy and secure feelings — even during difficult times.
This optimism training program has two 8-minutes anger control lessons and one 30-minutes optional deep-relaxation lesson. Each day you listen to one 8-minutes lesson. Lesson one is for your Intellectual-mind, and lesson two is for your Emotional-mind. Many people report significant results after listening for about three-weeks or less.
This optimism training program is a combination of the best of psychology, education, and hypnosis.
Listening length: about 45 minutes
Author: Abe Kass
Narrator: Wayne June
Program type: audiobook
NOTE: This audiobook is not like listening to a podcast or someone reading a book. This audiobook uses simple examples, repetition and is based on the techniques of self-hypnosis and guided imagery.