Hi, this is couple and family therapist Abe Kass MA RSW RMFT CCHT,
Many people think happiness is just something that happens. Kind of like the weather, which you can’t control or change. However, this is not true. Using the power of your mind, you can create happier and more positive feelings.
I have developed an audiobook called Enter Happiness — discover how to create happy feelings. Listening to this audiobook, you will learn how to generate ‘happiness,’ and this will enhance your relationship with your partner.
Research has proven people like to be around people who are happy. As you care about your physical appearance, so too you need to present yourself as emotionally attractive — this means having a happy personality.
This best self-help audiobook will teach you the thought patterns and attitudes that naturally generate happiness and feelings of contentment and push-away sadness and feelings of discontent.
The lessons contain all the necessary strategies for success using the best of psychology, education, and hypnosis.
This ‘learn how to have happy feelings’ program has two 8-minutes anger control lessons and one 30-minutes optional deep-relaxation lesson. Each day you listen to one 8-minutes lesson. Lesson one is for your Intellectual-mind, and lesson two is for your Emotional-mind. Many people report significant results after listening for about three-weeks or less.
Listening length: about 45 minutes
Author: Abe Kass
Narrator: Wayne June
Program type: audiobook
NOTE: This audiobook is not like listening to a podcast or someone reading a book. This audiobook uses simple examples, repetition and is based on the techniques of self-hypnosis and guided imagery.