Description
Hi, this is couple and family therapist Abe Kass MA RSW RMFT,
When you are depressed, you are in emotional pain and missing out on many happy moments.
As well, when you are sad and depressed, you are not the only one suffering. Your partner suffers along with you. Two unhappy people make for an unhappy relationship. So it’s important to get help for your depression, not only for your sake, but for the sake of your relationship.
Defeat Depression —develop a personalized antidepressant strategy is a natural skill-based approach to overcoming circumstantial depression. Learn how to push sadness away and welcome contentment and happiness into your life!
This self-help audiobook is designed with the best of psychology, education, and hypnosis. Use the power of your mind to push away sadness and generate happiness!
This defeat depression program has two 8-minutes lessons and one 30-minutes optional deep-relaxation lesson. Each day you listen to one 8-minutes lesson. Lesson one is for your Intellectual-mind, and lesson two is for your Emotional-mind. Many people report significant results after listening for about three-weeks or less.
Additional details:
Listening length: about 45 minutes
Author: Abe Kass
Narrator: Wayne June
Program type: audiobook
NOTE: This audiobook is not like listening to a podcast or someone reading a book. This audiobook uses simple examples, repetition and is based on the techniques of self-hypnosis and guided imagery.
Abe Kass –
My psychiatrist has put me on 4 medications for depression-but I am still crying all the time and feel terrible. Then I listened to your Defeat Depression CD. I felt energized. I even stopped my car to listen to the extended deep relaxation track. I felt empowered and so much better. The next day I went to a wedding and I was so happy and outgoing. This CD has made such a difference. I have been listening for the three days. I feel better, have been more productive at work, and feel good about my future. Thanks.
Abe Kass –
“Having a sick child is very difficult. In fact, both myself and my husband have become depressed because of it. I have been listening to your Defeat Depression CD every day or so and it has really made a huge difference. It has been one of my most important coping tools.” Insightful and Practical” – Michael
Abe Kass –
I bought these thinking that they were Cognitive Behavioral audio CDs for depression but they are not, instead they are audiotapes that combine self affirmations with practical suggestions, soothing sounds and cognitive behavioral type therapy into one very solid and effective anti-depression, anti-anxiety, anti-destructive behavior and productivity enhancing program. The CDs are easy to listen as you are going to bed, while you are cooking in the kitchen or while you are on a commute from home to work. I have found them to be fantastic.
Abe Kass –
I am listening everyday to your Defeat Depression CD. I have learned that I need to ‘do’ even when I don’t feel like it. What’s great is that it works. I am feeling so much better. The medication my psychiatrist has given me has been of little use. But, this program has really made me feel better, and even others are noticing.
Abe Kass –
It [the Defeat Depression program] Works!
Abe Kass –
This book (defeat depression) was just what I was needing and looking for.
Abe Kass –
I found this audio very useful and easy to listen to. I acquired from the internet information about the research behind it, and found it helpful for me to fully understand the methods behind the program. I now find myself changing some of myself defeating habits and thinking patterns without effort. One of the many helpful ideas from the audio is that positive thoughts and thinking is not necessary automatic but a little effort can initiate subtle and powerful change. I would recommend this type of program to anyone.