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Defeat Depression Audiobook — Develop a personalized antidepressant strategy (includes self-hypnosis and guided imagery)

SKU 00004
$9.95
In stock
1
Product Details

Hi, this is couple and family therapist Abe Kass MA RSW RMFT CCHT,

When you are depressed, you are in pain and missing out on many opportunities to be happy. As well, when you are sad and depressed, you are not the only one suffering. Your partner suffers along with you. And your relationship becomes stiff and lifeless.

I have designed a depression defeating self-help audiobook that will teach you how to push sadness away and how to welcome contentment and happiness into your life!

Defeat Depression —develop a personalized antidepressant strategy, is a natural skill-based approach to overcoming circumstantial depression.

This self-help audiobook is designed with the best of psychology, education, and hypnosis.

This defeat depression program has two 8-minutes lessons and one 30-minutes optional deep-relaxation lesson. Each day you listen to one 8-minutes lesson. Lesson one is for your Intellectual-mind, and lesson two is for your Emotional-mind. Many people report significant results after listening for about three-weeks or less.

Listen to a short clip of this best self-help audiobook that will help you defeat circumstantial depression:

People don't like to be around 'sad' individuals. Get an all 'natural' approach to overcoming circumstantial depression using the power of your mind! Being without depression and feeling good about yourself is a great relationship booster.

Additional details:

Listening length: about 45 minutes

Author: Abe Kass

Narrator: Wayne June

Program type: audiobook

NOTE: This audiobook is not like listening to a podcast or someone reading a book. This audiobook uses simple examples, repetition and is based on the techniques of self-hypnosis and guided imagery.

Reviews of Defeat Depression — develop a personalized antidepressant strategy:

"This book (defeat depression) was just what I was needing and looking for." - Kelly


"I bought these thinking that they were Cognitive Behavioral audio CDs for depression but they are not, instead they are audiotapes that combine self affirmations with practical suggestions, soothing sounds and cognitive behavioral type therapy into one very solid and effective anti-depression, anti-anxiety, anti-destructive behavior and productivity enhancing program. The CDs are easy to listen as you are going to bed, while you are cooking in the kitchen or while you are on a commute from home to work. I have found them to be fantastic. " - Sandy


"My psychiatrist has put me on 4 medications for depression-but I am still crying all the time and feel terrible. Then I listened to your Defeat Depression CD. I felt energized. I even stopped my car to listen to the extended deep relaxation track. I felt empowered and so much better. The next day I went to a wedding and I was so happy and outgoing. This CD has made such a difference. I have been listening for the three days. I feel better, have been more productive at work, and feel good about my future. Thanks."- M.M.


"Having a sick child is very difficult. In fact, both myself and my husband have become depressed because of it. I have been listening to your Defeat Depression CD every day or so and it has really made a huge difference. It has been one of my most important coping tools." Insightful and Practical" - Michael


"It [the Defeat Depression program] Works!" -M.W.


"I found this audio very useful and easy to listen to. I acquired from the internet information about the research behind it, and found it helpful for me to fully understand the methods behind the program. I now find myself changing some of myself defeating habits and thinking patterns without effort. One of the many helpful ideas from the audio is that positive thoughts and thinking is not necessary automatic but a little effort can initiate subtle and powerful change. I would recommend this type of program to anyone." -B.D.


"I am listening everyday to your Defeat Depression CD. I have learned that I need to ‘do’ even when I don’t feel like it. What’s great is that it works. I am feeling so much better. The medication my psychiatrist has given me has been of little use. But, this program has really made me feel better, and even others are noticing." - J.C.

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